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Posts Tagged ‘pineapple’

I was pretty indecisive about dinner tonight. At first I was going to do go for some chili, but I have been eating a lot of mexican type food lately. So I did a little investigating online and went to one of my fav food blogs, www.glutenfreegoddess.blogspot.com. I was thinking I needed a little chicken curry in my life, and sure enough I found some inspiration on Gluten Free Goddess: chicken tropicale — an amazing mixture of chicken, pineapple, coconut milk, veggies, and curry. Sure enough it didn’t disappoint. The recipe uses a slow cooker, but I just cooked everything in a pot on the stove.

Ingredients:
 
A dab of olive oil, as needed
4 split happy free-range organic chicken breasts
Sea salt and ground pepper, to taste
1 Bermuda red onion, chopped
5 cloves of garlic, chopped
2 zucchini squash, cut into half moons
1 large red pepper, cored, cut into chunks
1 15-oz can pineapple chunks with juice
2 cups organic chicken broth
1 teaspoon cumin
1-2 teaspoons curry- mild or hot, to taste* (I used red curry)
1-2 teaspoons paprika (I’d love to try smoked paprika)
Crushed red pepper flakes, to taste
2 teaspoons organic brown sugar, or raw organic agave nectarLater:

1 14-oz can coconut milk
1/2 cup sliced black olives
Juice from 1 large, or two small, limes

To serve:

2 1/2 to 3 cups cooked rice
Silvered almonds, if desired

Directions:

Drizzle a touch of olive oil in the bottom of the pot.
Add onions and garlic.
Sautee a few minutes.
Add the onion, garlic, red pepper, and pineapple chunks with juice.
Add the broth, spices, and brown sugar or agave.
Add chopped cooked chicken.
Let boil and simmer for half an hour. A few minutes before serving, add the coconut milk, sliced olives, and lime juice; stir a bit.
Serve- with all the broth- over hot cooked brown rice.
Serves 4.
 

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